Substance abuse is common, so common in fact that almost every American will have to deal with it at some point in their lives. Whether it’s something they struggle with personally or as an issue for someone close to them, it makes sense for everyone to be aware about substance abuse. Unfortunately, most of the data gathered on substance abuse is on individuals who have already met diagnostic criteria for substance dependence and are headed for intensive treatment. This blog is about the warning signs for everyone that their (or someone else’s) use of alcohol, illicit, or prescription drugs is about to become a problem. Read more
Sleep Disorders Commonly Plague Many People
Everyone, at some time in their lives, has experienced problems with sleep. Insomnia is the most common of the sleep disorders. And, as we have all experienced, insomnia is usually affected by things occurring over the normal course of our lives. For example, feeling stressed, worried, anxious or depressed as a result of life events can have a detrimental effect on the quality of our sleep. Normal healthy sleep is usually in the six to nine-hour range daily and any disturbance in that, such as difficulty falling asleep, mid- cycle awakening or early morning awakening, is generally considered the condition of insomnia. Read more
Having a loved one who is suffering from a psychiatric disorder can be tough. As family members and friends, it can feel paralyzing to want to help but not know how. Below are some basic tips and advice for navigating this often complicated situation.