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Category Archives: Mental Health

  1. Screen Time Smarts: Developing Healthy Habits For Using Electronic Devices

    Screen time on electronic devices has become such a routine part of work, school, communication and recreation, it can be difficult to recognize when and how to turn off our screens. There is rising evidence pointing towards negative effects of excessive screen time on the mental and physical wellness of children and adults alike. It’s important to take a look at how we use our technology so we take advantage of its benefits and minimize harm to our health. Read more

  2. Substance Abuse Awareness: When Does Use Become Abuse?

    Substance abuse is common, so common in fact that almost every American will have to deal with it at some point in their lives. Whether it’s something they struggle with personally or as an issue for someone close to them, it makes sense for everyone to be aware about substance abuse. Unfortunately, most of the data gathered on substance abuse is on individuals who have already met diagnostic criteria for substance dependence and are headed for intensive treatment. This blog is about the warning signs for everyone that their (or someone else’s) use of alcohol, illicit, or prescription drugs is about to become a problem. Read more

  3. Sleep Hygiene: 12 Tips for Better Sleep

    Sleep Disorders Commonly Plague Many People

    Everyone, at some time in their lives, has experienced problems with sleep. Insomnia is the most common of the sleep disorders. And, as we have all experienced, insomnia is usually affected by things occurring over the normal course of our lives. For example, feeling stressed, worried, anxious or depressed as a result of life events can have a detrimental effect on the quality of our sleep. Normal healthy sleep is usually in the six to nine-hour range daily and any disturbance in that, such as difficulty falling asleep, mid- cycle awakening or early morning awakening, is generally considered the condition of insomnia. Read more

  • Pinehurst office

    289 Olmsted Blvd Pinehurst, NC 28374

    910-295-6007

  • Hillsborough office

    209 Millstone Drive Hillsborough, NC 27278

    919-245-5400

  • Durham office

    4102 Ben Franklin Blvd Durham, NC 27704

    919-972-7700

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Dr. David Cowherd, MD, FACC - Pinehurst Medical Clinic

Carolina Behavioral Care has been my number one choice for my psychiatric referrals for the past 20 years. Their level of professionalism is unsurpassed and I have never been disappointed.

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